Sleep, hormones, digestion and even drug metabolism follow a 24-hour schedule.
How It Is Set
Morning light anchors it; evening light delays it. Meal timing and exercise are secondary cues.
When It Drifts
Jet lag, shift work and late screens misalign it, affecting mood, weight and immunity.
Travel Tip
Patients flying to Istanbul for treatment recover faster with morning daylight walks on arrival day, a small habit Clinic-Y coordinators recommend.
Talk to Clinic-Y
As an independent healthcare facilitation agency, Clinic-Y matches your case with accredited partner hospitals in Istanbul, provides a written all-inclusive quote and coordinates every step. Send your records for a free specialist review, and we reply within 24 hours.