Aerobic exercise is the best-proven brain protector we have.
The Evidence
Regular moderate aerobic activity increases hippocampal volume, improves memory and lowers dementia risk.
What Works
Brisk walking, cycling or swimming 150 minutes weekly; resistance training twice weekly; activities combining movement and coordination such as dance.
Start Where You Are
Even 10-minute bouts count; consistency beats intensity.
Talk to Clinic-Y
As an independent healthcare facilitation agency, Clinic-Y matches your case with accredited partner hospitals in Istanbul, provides a written all-inclusive quote and coordinates every step. Send your records for a free specialist review, and we reply within 24 hours.