A longer exhale is the fastest lever on the nervous system.
Why It Works
Slow exhalation activates the vagus nerve and lowers heart rate within a minute.
Two Techniques
Physiological sigh: two inhales through the nose, one long exhale, repeated 3–5 times. Box breathing: 4 in, 4 hold, 4 out, 4 hold.
Before Treatment
Many Clinic-Y patients use these on the morning of surgery, they are simple and evidence-based.
Talk to Clinic-Y
As an independent healthcare facilitation agency, Clinic-Y matches your case with accredited partner hospitals in Istanbul, provides a written all-inclusive quote and coordinates every step. Send your records for a free specialist review, and we reply within 24 hours.