Start from your resting needs, adjust for activity, then let the scale correct the estimate.
The Formula
Calculate BMR (Mifflin-St Jeor), multiply by an activity factor of 1.2–1.7, then subtract or add 300–500 kcal for weight goals.
Reality Check
Formulas are ±10–15%; track two weeks and adjust to actual results.
Use the Tool
Clinic-Y's Health Tools page includes a BMR and calorie calculator to get your starting number.
Talk to Clinic-Y
As an independent healthcare facilitation agency, Clinic-Y matches your case with accredited partner hospitals in Istanbul, provides a written all-inclusive quote and coordinates every step. Send your records for a free specialist review, and we reply within 24 hours.