Continence, core stability and recovery after childbirth or prostate surgery all depend on them.
Finding the Muscles
The ones that stop urine flow, but train them separately, not while urinating.
The Program
10 slow squeezes held 5–10 seconds plus 10 quick ones, three times daily.
After Surgery
Essential after prostatectomy and gynecologic surgery; Clinic-Y partner physiotherapists provide guided programs.
Talk to Clinic-Y
As an independent healthcare facilitation agency, Clinic-Y matches your case with accredited partner hospitals in Istanbul, provides a written all-inclusive quote and coordinates every step. Send your records for a free specialist review, and we reply within 24 hours.